Green & Healthy Living

4 Pieces of Produce to Help You Fight Headaches

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We all decide to pop some pills when dealing with an aching head. But few of us knows that some of the best help can come from the produce aisle and not only from the pills.

1. Pineapple. This fruit can help soothe your headache woes and the natural enzyme bromelain has been linked for centuries as a form of natural pain relief. The main thing is that it boasts anti-inflammatory properties that can help get your head right as well.

2. Watermelon can help because many time when dealing with a headache, dehydration can be a reason for it. The fruit serves as a solid source of potassium and magnesium and can give you a huge boost with the dehydration.

3. Banana is the fruit containing the dynamic duo of potassium and magnesium. The magnesium has calming effects and they are a huge help when trying to alleviate an achy head.

4. The baked potato is much better than a plate of greasy fries. The baked potato with its skin offers up to a whopping 600 mg and foods high in potassium have proven to help alleviate bad headaches.

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