Green & Healthy Living

7 Foods That Burn Fat And Help You Lose Weight

These 10 foods will help you to burn fat and will make you to change your mind and have them work for you instead of against you. You can’t start using them all at the same time but you can start adding them into your diet each week until you find that you’re eating much more of them than you used to.

green and red healthy food

 

Grapefruit

You don’t have to go on some whacky grapefruit diet to get the benefits of it. Grapefruit is not seen onto most people’s shopping lists, but it should. About weight loss, the long standing myth that they help you lose weight is being proven right and wrong. You can also buy the grapefruit juice instead of the fruit.

 

Bananas

Bananas are great to keep us at our ideal weights. They’re so versatile and e super easy to incorporate into the day. Stick to one banana a day because they are a source of sugar as well.

 

Pine Nuts

Pine nuts contain a phytonutrient that actually helps suppress your appetite. If you consume pine nuts regularly, you don’t have to resort to expensive diet pills with nasty chemicals that are meant to do the same thing. The are tiny and you get to eat a lot of them without having to worry about ruining your efforts.

 

Pears

Pears bring their own unique flavor and host of benefits, even if they often get overlooked as the long lost cousin to apples. They’ve got a different consistency to apples and other fruits and they help you feel full when you eat them. It is also recommended to use pears in your sweet recipes because their fiber is very effective.

 

Mushrooms

You can start using mushrooms instead of pepperoni or sausage on your next pizza. This recommendation will help you drop the pounds. Due to their low calories and high vitamin content, increasing your intake of mushrooms along with other healthy foods should yield better results.

 

Avocado

Eating avocados is a great idea for slimming down. Lately, the fast food chains have jumped on this trend and are sticking guacamole in everything. They were avoid before because of their fat content, when everything that had fat in it was labeled as evil. Than we realized that not all fat is created equally and good fats actually help you lose the fat you have. You can use avocado in sandwiches, or mash them up to make your own guac.

 

Blueberries

The blueberries are especially great because it’s not just general weight that you lose, but you specifically lose the fat. They taste amazing and they might be responsible for helping the body break down fats and sugars. Try to avoid eating them with adding some extra sugar. Many other berries can help on your weight loss quest as well, so broaden your horizons and have a berry nice day.

 

 

 

 

 

 

 

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