Green & Healthy Living

How to Make This Gluten Free Strawberries and Cream Smoothie



The strawberries cream smoothie is similar to a strawberry milkshake, but healthier. The smoothie will not be very cold unless you add ice, which will water it down and if you use fresh berries rather than frozen. It is recommended to use frozen berries if possible, or toss fresh berries into the freezer for even an hour before making this for better results.



  • 1/4 cup milk or cream (use your favorite milk or vegan milk, i.e. coconut milk cream, soy cream, etc.) sweetenter, to taste (sugar, stevia, agave, etc.)
  • 1 to 1 1/2 cups frozen strawberries (big handful), fresh may be used although ice may be necessary


First, put all ingredients in a blender and blend until smooth and creamy. You may also need more than 1/4 cup cream, it all depends on how many strawberries you used, their size, your blender, and your desired smoothie thickness and consistency. You can also add a splash of water, to reach desired consistency.

Serve immediately and leftover portion may be stored in the freezer for later consumption for up to 2 months. Taste is not effected upon thawing and the smoothie does not change consistency.





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